hercules bootcamp

Hercules Fitness Family Fun Day, held on the 24th march,2018 at Strawberry fields, Beacon Bay

The inaugural Hercules Bootcamp Fitness Family Fun Day took place on the 24th of March at the stunning Beaconhurst Fields venue, with 1146 people in attendance, the event was jam-packed with plenty of fitness activities for the locals. Attendees were put through their paces by the Bootcamp fitness team with 7-hours of fitness sessions. It wasn’t just all sweat and tears, we were treated to live music performances by local artists and the people also had the chance to engage with health experts and various lifestyle-related stalls. If you missed out on this magnificent event, dont worry. below are some the highlights from the event.

ALL THE ACTION

We had 8 trainers, each focusing on a particular workout routine. Our trainers were Lungelo Maki (kick-class), a fast fat burning and intense class that involves a lot of punching and kicking, combined with rhythmic movements. Our second trainer was Clive Zungu(Dance aerobics), a rhythmic, functional workout mixed with aerobics. Jaime Griffiths(Core Training), much like its name, the workout involves isolated muscle movements like squats, lunges, burpees etc. Wonga Jola & Themba Mrwebi took on Functional-ElasticPower session, which has a lot of power plyometric exercises, whilst Thandi Molata took on Tikka Box, which involves primary kick-boxing moves for a set number of times. Lastly, Ayanda Mateisi lead the Transkei Suicide, which is a high-intensity interval training, with short breaks in between workouts.